Tuesday 24 September 2013

Walking: A great Habit To Have


In my earlier article I have discussed about bicycle riding. Now in this blog we will go one step more closer to nature. Walking is not only beneficial for nature it has tremendous benefits for a person. In day to day life we can definitely choose to walk a few mile where we generally use vehicle such as bikes or cars specially for a shorter distances.

I have already discussed and many of you are already aware of the different harmful effect the fossil fuel has in the environment. If we can reduce at least 3-5 miles of our daily vehicle travel by walking it will create a larger impact when we think it as a whole.

We can best practice the walk at the time of morning. Let us look at some of the benefits a morning walk can provide:

During morning the air is in the purest form. While walking the fresh air rejuvenates the body and the brain(some believe to be the soul).

Morning walk helps in balancing the sugar level of the body and thus helps in reducing the impact of type 2 diabetes.

Improves your concentration.

Great exercise for reducing or eliminating the back pain problem.

It increases blood circulation, muscular development and metabolism of the body. It reduces the chances of heart attack and stroke.

By reducing the fat deposition in the blood vessels, it maintains the optimum blood pressure of the body.

For a person recovering from cancer, A morning walk everyday can helps in fast recovery.

The view of the sunrise is particularly very exciting to eyes. So if you never have experienced a early morning sunrise I highly recommend give it a try.

This is perhaps one of the most neglected exercise. People do various hard and tedious exercise to keep themselves fit. Simple walking for 30 minutes a day can solve many of your joint pains and keep the muscles healthy.

Do not eat heavy before going for a walk. A glass of fruit juice would be more than enough.

The aim of walking is to relax your body and mind. In case you are a evening walker and not a morning walker, avoid the busy roads. Choose a path which is surrounded by green and clean environment. Otherwise you will inhale more carbon Di-Oxide than oxygen, which will harm your body.


Are you a walker? What benefit you got from walking? Share your views for the benefit of all. 

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