We all know water is life. Without water no body can survive. This is an attempt to put forward all the benefits people can get from drinking plenty of water daily. We are sure that after reading the article you will be much more attracted to this natural resource than ever before. So let’s look at some of its benefits.
Maintain balance of body weight: our body is almost 70% water. This water is essential for many body functions like digestion, absorption, circulation and also body temperature. There are so many ways this water gets out of your body. It can be in the form of urine, sweat, stool and many more. When your water intake is lesser than the exit, you will enter in a state of dehydration. Dehydration can drastically reduce the overall body weight. To prevent this you need enough water to keep you hydrated.
Flashes out toxins: kidneys get rid of waste products such as urination with the help of water. Drinking a good amount of water daily will reduce the risk of stones in the kidneys.
Good for skin: does your skin look dry and wrinkled? It may be due to dehydration. The condition can be improved by drinking plenty of water. It is the best anti-aging treatment available for free. It helps look younger by detoxifying the skin.
Boosts immunity: drinking plenty of water boosts immunity power against flu, heart attack and cancer. A person who drinks plenty of water is less likely to get sick than the person who don’t.
Drinking plenty of water helps in relieving headache. Among many other causes of headache dehydration is one.
It prevents cramps and sprains by lubricating the joints and increasing elasticity in muscles.
It helps reducing weight (fat content of your body) without any side effect. It suppresses the appetite and helps in case you have a habit of eating excessively. Unlike any other drinks it doesn’t contains any calorie so drinking plenty of water will never make you fat.
It helps fighting constipation. Proper hydration helps in things flow properly in the digestive track. In case of lack of hydration, the water is extracted from the stool in colon and resulting in constipation.
To keep your body pH level at 7 (neutral), you need to drink plenty of water everyday.
If you consider the monetary part also, drinking plenty of water saves you lot of money which you spend on other drinks.
So now after knowing all the importance drinking water provides to your body, you must be wondering, what you can do to increase its intake. It is important to make some elementary changes in your lifestyle so that you can take more and more water to your body. Followings are some of the way you can increase your water intake:
Ø After any meal of snack have a glass of water.
Ø Eat more fresh vegetables and fruits. Most of them contain a large amount of water.
Ø If you are traveling, always carry a bottle of water.
Ø Stop soft drinks, coffee, tea and alcohol. These drinks ultimately weaken your kidneys. Instead drink pure water.
You will definitely feel the change once you switch to this nature’s therapy.
What is your experience? Share your view:
Maintain balance of body weight: our body is almost 70% water. This water is essential for many body functions like digestion, absorption, circulation and also body temperature. There are so many ways this water gets out of your body. It can be in the form of urine, sweat, stool and many more. When your water intake is lesser than the exit, you will enter in a state of dehydration. Dehydration can drastically reduce the overall body weight. To prevent this you need enough water to keep you hydrated.
Flashes out toxins: kidneys get rid of waste products such as urination with the help of water. Drinking a good amount of water daily will reduce the risk of stones in the kidneys.
Good for skin: does your skin look dry and wrinkled? It may be due to dehydration. The condition can be improved by drinking plenty of water. It is the best anti-aging treatment available for free. It helps look younger by detoxifying the skin.
Boosts immunity: drinking plenty of water boosts immunity power against flu, heart attack and cancer. A person who drinks plenty of water is less likely to get sick than the person who don’t.
Drinking plenty of water helps in relieving headache. Among many other causes of headache dehydration is one.
It prevents cramps and sprains by lubricating the joints and increasing elasticity in muscles.
It helps reducing weight (fat content of your body) without any side effect. It suppresses the appetite and helps in case you have a habit of eating excessively. Unlike any other drinks it doesn’t contains any calorie so drinking plenty of water will never make you fat.
It helps fighting constipation. Proper hydration helps in things flow properly in the digestive track. In case of lack of hydration, the water is extracted from the stool in colon and resulting in constipation.
To keep your body pH level at 7 (neutral), you need to drink plenty of water everyday.
If you consider the monetary part also, drinking plenty of water saves you lot of money which you spend on other drinks.
So now after knowing all the importance drinking water provides to your body, you must be wondering, what you can do to increase its intake. It is important to make some elementary changes in your lifestyle so that you can take more and more water to your body. Followings are some of the way you can increase your water intake:
Ø After any meal of snack have a glass of water.
Ø Eat more fresh vegetables and fruits. Most of them contain a large amount of water.
Ø If you are traveling, always carry a bottle of water.
Ø Stop soft drinks, coffee, tea and alcohol. These drinks ultimately weaken your kidneys. Instead drink pure water.
You will definitely feel the change once you switch to this nature’s therapy.
What is your experience? Share your view:
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